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Anxiety and Stress Self-Assessment Test

Evaluate the anxiety symptoms you have had in the last two weeks with 7 questions. The result is not a diagnosis; it helps you see whether talking to a specialist may suit you.

Question 1 / 7
1. Over the last 2 weeks, how often have you felt tense, restless or on edge?
2. How often could you not stop or control your worrying?
3. How often did you worry too much about many different things?
4. How often did you have trouble relaxing?
5. How often were you so restless that it was hard to sit still?
6. How often did you become easily annoyed or irritable?
7. How often did you feel afraid as if something awful might happen?

This test is for information only and does not make a diagnosis; results do not replace a clinical assessment. Your answers are not saved. If you have thoughts of harming yourself, call 112 immediately or go to the nearest emergency department.

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