Generalised Anxiety and Constant Worry
Long-lasting worry about everyday matters, health or the future that is hard to control.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–20 sessions
Couple and Relationship Problems
Repeated arguments, a crisis of trust, distance and communication breakdown.
Couples often argue not about the 'topic' but about the needs and fears underneath it. Patterns like criticism, defensiveness, contempt and stonewalling wear a relationship down.
What happens in therapy?
In couple therapy the argument cycle is mapped, feelings are expressed safely and repair attempts are taught. Where there is indecision about divorce, 'discernment counselling' is also offered.
This page is for information only and does not make a diagnosis. If the signs trouble you in daily life, it may help to talk to a specialist.
Common signs
- The same argument repeating
- Emotional or physical distance
- Broken trust
- Thoughts of separation
Similar items
Panic Attacks and Panic Disorder
Sudden palpitations, shortness of breath and fear of dying; fear of another attack.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 8–14 sessions
Social Anxiety
Fear of speaking in front of people, being evaluated and judged.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–16 sessions