Panic Attacks and Panic Disorder
Sudden palpitations, shortness of breath and fear of dying; fear of another attack.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 8–14 sessions
Generalised Anxiety and Constant Worry
Long-lasting worry about everyday matters, health or the future that is hard to control.
In generalised anxiety the mind constantly produces 'what if' scenarios and the body stays tense. Support is needed when worry stops being a useful alert and begins to narrow life.
What happens in therapy?
In cognitive-behavioural therapy you learn to recognise worry patterns, build tolerance for uncertainty and fit relaxation and breathing practice into your daily routine. Most clients notice a clear easing within 12–20 sessions.
This page is for information only and does not make a diagnosis. If the signs trouble you in daily life, it may help to talk to a specialist.
Common signs
- Worry that is hard to control
- Muscle tension and headaches
- Difficulty falling asleep
- Tiring easily and difficulty concentrating
Similar items
Social Anxiety
Fear of speaking in front of people, being evaluated and judged.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–16 sessions
Obsessive Thoughts and Compulsions
Unwanted intrusive thoughts and behaviours repeated to find relief.
- Topic group
- Anxiety and fear
- Age group
- Child (4–11)Adolescent (12–17)Adult (18+)
- Typical duration
- 14–20 sessions